You don't need a Teacher or Parent to help you stay active and healthy! You can take control of your own health and develop your own fitness program to use during the off seasons.  Staying fit is something you should do for yourself.  Developing a life-long personal fitness program can start at at any age.  This website will help you develop a program that will suit your individual needs.  Go to GETTING STARTED, then move through the menus to develop something that works for you!